How to Increase Fertility After 35?
- 25 May, 2021
- IVF and Infertility
- infertility
- Medically Reviewed By:
Dr. Nishi Singh - Author: Prime IVF Centre
“Conceiving a baby naturally after 35 is not impossible.” People have this constant misconception that when women hit the age of 35, they generally cross the age of fertility, which is not the case at all.
Reports from the American College of Obstetricians and Gynecologists suggest that 1 in 4 women can get pregnancy between the age of 20-30, which then narrows down to 1 in 10. These statistics often alarm women making them believe that getting pregnant after the age of 35 is impossible or you should opt for Surrogacy in Gurgaon.
While there are a few roadblocks along the way, we will discuss every important factor there is to know about ways to increase fertility after 35.
Table of Contents
Feel free to skip ahead if one topic catches your eye:
Why is it Difficult to Get Pregnant After 35?
For those who aren’t aware, a woman is born with a predisposed number of follicles in their body. This means that the number of eggs is also limited. While women are generally born with around a million eggs, the numbers drastically drop to one-third of it by the time they reach puberty.
The number of eggs further drops as the woman ages. So, by the time a woman crosses 35, the number of eggs in their body reduces to around 25,000, which is 2.5% of the initial number of eggs that they were born with. So, this is one of the primary factors that affect the process of conceiving after 35.
Even with the reduced eggs, some women who get pregnant after 35 generally struggle to have a successful pregnancy because of the abnormal chromosomes in the eggs, which often results in miscarriage.
Another common complication that women after the age of 35 experience is uterine fibroids and endometriosis, which prevents the successful implantation of the fertilized egg into the uterus, affecting the fertility of the woman.
Not just women, even men can suffer from complications when they cross the age of 35. The sperm tends to swim slower or don’t hold the adequate shape that is necessary for the fertilization process. Some men experience a sudden drop in the quality of the sperm as they age.
How can You Increase Fertility after 35?
If you are trying to increase fertility after 35, there are quite a few important factors that need to be considered. As much as one needs to consider the health of the woman, they need to pay close attention to the man’s reproductive health.
Men generally start experiencing a decline in their fertility after they hit the age of 40. The numbers are subjective and might vary from person to person.
But, here, we are going to highlight a few important factors to increase women fertility after 35. From general lifestyle changes to medical aid, there are quite a few things that need consideration.
1. Keep track of your menstrual cycle
This might not seem important for some women but when you want to increase fertility after 35, recording the menstrual cycle frequency is indispensable. You need to keep a check whether you have regular cycles or irregular ones. The reason why keeping track of the menstrual cycle helps is that it gives a better idea when they are ovulating. Indulging in sexual intercourse during the ovulating days heighten the chances of fertilization.
2. Focus on maintaining a healthy body weight
Another crucial factor that helps increase fertility after 35 in women is proper weight management. Excess body fat triggers the release of estrogen in the body, which can further hinder the process of ovulation that is quintessential for a successful pregnancy. Even a study found that in relationships where one or both partners are obese, it takes around 59% longer time for them to get pregnant.
3. Consume a healthy diet
For those who strive for junk and high-cholesterol food, you need to switch up your diet, especially when you are trying to conceive after 35. Foods enriched with calcium, iron and protein are considered healthy for the woman’s body. Some of the good food types for a healthier body and better fertility include:
Fruits and vegetables
Dark leafy greens
Lean protein
Whole grains
Dairy
Healthy fats
Beans
Citrus foods
Fortified bread or cereals
Orange juice
4. Cut down caffeine intake
If you frequently use coffee or other sources of coffee, it is important to cut down consumption. Consuming over 500mg caffeine in a day contributes to altered reproductive health in women. The American Society for Reproductive Medicine suggests that drinking 1-2 cups of coffee in a day is considered safe and anything above that can further impact the fertility of women.
5. Take it easy with the workouts
Doing anything in excess is bad for your health. The same applies to exercise as well. Excess physical strain in the form of workout has been found to affect the process of ovulation in a woman. So, if you are trying to conceive after 35, try to limit your exercises and stick to easier workout routines instead.
6. Cut down on the drinking and smoking
Smoking directly affects the reproductive health of both men and women. The reports from the American Society for Reproductive Medicine suggests that the chemicals in cigarettes like carbon monoxide and nicotine affect the quality of eggs and cycles of ovulation in women. Drinking alcohol in excess also results in depletion of healthy eggs in women and affects sperm health in men.
7. Consume prenatal vitamins
When discussing how to increase fertility naturally after 35, the doctors suggest taking prenatal vitamins to best prepare the body for future conception. Some of the necessary vitamins that the body needs include folic acid and Vitamin B as some of the primary options. Taking a minimum of 400 mcg of folic acid is necessary for a healthy body and well-being to get pregnant.
8. Know when to get medical help
When answering how to increase fertility after 35, seeking professional help is extremely important. If you are trying to conceive with your partner with no results, undergoing an infertility evaluation is extremely important. Consulting a fertility specialist often helps you get an answer to the shortcomings and what future plan you can opt for to ensure a successful conception.
Take Away
There are several factors that can result in infertility, and age is one of those contributing factors. In order to increase fertility after 35, both the partners in a relationship need to evaluate their health and ensure a proper lifestyle for a natural conception. In case that doesn’t happen, the advancing medical field has several methods that can assist the process further.
At Prime IVF, IVF clinic in Gurgaon, you will get the absolute best guidance for your treatment with a team of experienced and skilled doctors for successful results.
